More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing

Protein powders and protein-fortified versions of all manner of foods line grocery store shelves. But just because something has added protein doesn’t necessarily make it better.

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Can you eat too much tinned tuna?

Tinned tuna is affordable, high in protein and doesn’t need cooking, making it a convenient and nutritious lunchtime staple. Here’s how much you can eat.

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We put cottage cheese through an evidence check – and the health claims didn’t stack up

Research that actually supports cottage cheese’s supposed benefits is not quite as abundant as the number of viral recipes you can find online.

Dominic Farsi, Visiting Postdoctoral Research Associate, King's College London; Teagasc; Queen's University Belfast·Aug 21, 2026

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Babies Born Under Sugar Rationing Grew Into Adults with Lower Cancer Risk

Britain’s postwar sugar rationing was an accidental experiment. Decades on, it’s revealing how early diet shapes cancer risk, aging and eating habits for life. The post Babies Born Under Sugar Rationing Grew Into Adults with Lower Cancer Risk appeared first on Nautilus.

Weilong Zhang·Aug 24, 2026

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How Much Exercise Balances the Health Risks of Sitting All Day?

Scientists are debating whether a daily workout is enough to protect your body from the metabolic damage of a desk job. The post How Much Exercise Balances the Health Risks of Sitting All Day? appeared first on Outside Online.

awise·Aug 24, 2026

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This Cookie Was a Plastic Bottle

Would you eat a trashy treat? The post This Cookie Was a Plastic Bottle appeared first on Nautilus.

Jake Currie·Aug 24, 2026

Quanta Magazine

‘Huge Breakthrough’ in the Math of Imbalance

For the first time in 30 years, computer scientists have found a better way to allocate objects evenly between two groups. The post ‘Huge Breakthrough’ in the Math of Imbalance first appeared on Quanta Magazine

Max G. Levy·Aug 21, 2026